PETC 1160 Teaching of Conditioning and Swimming

This course involves study of the fundamental skills strategies of swimming with most appropriate application to each skill. Students will be introduced to conditioning, skills, strategies, rules, safety, etiquette, and teaching techniques. Moreover, students will learn about conditioning programs for fitness and various sproting activities. Students will particpate in activities that assess their current fitness levels, design and begin an individual exercise program, and examine considerations for adherence to these programs. Further consideration will be given to the design of relevant pre-season, in-season, and post-season conditioning programs for a representative individual and team sport program.
Credits: 1.0