EXSC 3100 Essentials of Strength and Conditioning

Fundamental aspects of strength and conditioning are covered including program design and resistance, endurance and plyometric exercise techniques. This course also covers the basics of anatomy, physiology, biomechanics, nutrition, supplementation, and testing as it applies to resistance,speed, and power training. This course stresses both theory and application and is geared toward the preparation in attaining the Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainer (CPT) certifications administered by the National Strength and Conditioning Association (NSCA).

Prerequisite(s): EXSC 1600 (C- or better),KNES 3300 (C- or better), and KNES 3500 (C- or better)
Credits: 3.0